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What Can a Type 2 Diabetic Eat?

Type 2 diabetics can eat a wide variety of foods, but have to limit saturated fats, sweets, and high-carbohydrate products. Snacking should be curtailed, but a doctor or dietitian might suggest eating smaller meals more often to stop…

The Best Food for Diabetics to Eat

Diabetics should eat foods low in saturated and trans fats, added sugars, cholesterol and sodium. The best food choices for diabetics are vegetables, fruits, whole-grains, nonfat dairy, lean meats, poultry, fish and beans, according to the…

How Many Grams of Sugar Per Day Can a Diabetic Have?

It may surprise you to know that with the exception of sugary beverages, the recommended sugar intake guidelines are the same for people with and without diabetes. Sugar is a form of carbohydrate your body uses for energy, and compared to…

How Many Carbs Should a Diabetic Consume in a Day?

Diabetics count carbohydrates for every meal and snack throughout the day. Carbs raise blood glucose more than any other food item because they turn quickly to sugar. To stabilize blood sugar levels, diabetics watch their carbohydrate…

How Many Carbs Should a Diabetic Have Per Day?

A diabetic's daily carbohydrate intake varies based on age, weight, gender, activity level and goal. An individual diabetic's needs can also vary, if he is to be active one day, but resting the next. Roughly half of all calories should…

List of Roughage Foods

Roughage is another name for dietary fiber, which occurs naturally in fruits, vegetables and grains. A diet high in dietary fiber can have many health benefits, including aiding digestion, reducing constipation and controlling weight.…

High-Protein Diet Sample Menu

Moderately increasing your protein intake could help you shed pounds, according to an article published in The American Journal of Clinical Nutrition in May 2008. Protein is the most satiating nutrient -- more than carbohydrate and fat --…

The Best Gestational Diabetes Meal Plan

Making smart diet choices is important for all pregnant women, but it's especially important for women diagnosed with gestational diabetes mellitus or GDM. Gestational diabetes is condition that causes high blood sugar during pregnancy.…

Foods to Eat With Type 2 Diabetes

Part of the treatment plan for people with type-2 diabetes includes a modification in diet. But that doesn't mean you have to eat special food -- the foods you're encouraged to eat to manage your diabetes are the same healthy foods that…

Nutrisystem Comparable Foods

The Nutrisystem plan has helped many people lose weight with its program of prepackaged individual servings. Alternatives to the Nutrisystem plan can often cost less and provide the same convenience and nutrition value. Substitutions are…