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Primal Diet Food List

The primal diet is similar to the paleo diet, caveman diet and Neanderthal diet. The basic premise of the diet is to eat foods that would have existed during the Paleolithic era. During this time period, before the introduction of…

Apple Varieties With Less Sugar

During the ripening of apples and other fruits, starches turn into sugar and produce that sweet taste you know and love. The most common apple varieties produced in the United States are Red Delicious, Gala, Golden Delicious, Granny Smith…

What Are the Dangers of Rice Cakes?

Rice cakes can be eaten plain or combined with a number of different foods for a quick, healthy snack. The cakes are a popular choice for people on a gluten-free diet and for low-residue dieters. The low calorie and fat content helps…

Is Crystal Light Bad for You?

Staying well-hydrated is an important part of good health, but many people just don't enjoy the taste of plain water. Crystal Light is a good option if you're in this category because the water enhancer adds a burst of flavor to plain…

How to Gain Weight & Muscle While Working Out

Gaining muscle mass and tone is a two-fold process: you have to consume the right balance of proteins, fats and carbohydrates to build muscle tissue while maintaining your overall health, and you have to get enough exercise to tone the…

How to Perform a Bridge Exercise

The bridge, also referred to as the glute bridge, is considered an easy exercise with several benefits. In addition to helping you firm and shape your butt, the bridge can help strengthen and stabilize many back, hip, thigh and core…

How to Enlarge Hips Naturally

There are numerous exercise programs and diet plans out on the market that can help you get skinnier. Not everybody is a fan of this look, though. Many individuals want nothing more than to have wider hips. Obviously, you can enlarge your…

How to Get Rid of Knobby Knees

Knobby knees are part of a person's bone structure, and the best way to get rid of them without surgical procedures is through leg exercises. Aside from strengthening and toning the legs, these exercises also increase the overall mass of…

How Do I Get a Round Butt and Nice Thighs?

Strength training is an effective way to tone, sculpt and shape the body. To get a round buttocks and shapely thighs, dedication and regular exercise is required. Your focus should be on exercises that target your glutes, quadriceps and…

Exercises for People That Live in Apartments

Living in an apartment pose a unique challenge when it comes to working out at home. You don't want to bother neighbors in close proximity with jumps and bumps, and your workout space is likely limited. Focus on toning exercises that take…